Senior Care Tips: Best Ways to Avoid Post-Holiday Depression

The holiday season can be loaded with a whirlwind of busyness for the seniors we love, with family gatherings, holiday parties, religious events and services, selecting the ideal gifts for the ones they love. Yet after the holiday decorations are packed away and families have gotten back to the everyday busyness of life, many older adults experience a prevalent but little-discussed issue: post-holiday depression.

Although older adults who live alone are most at risk of feelings of seclusion and sadness when the holiday celebrations are complete, all seniors are prone to a case of the blues as they look to the approaching year while reminiscing over years past. It’s crucial for family members to formulate a plan to help a senior loved one enjoy a positive transition. Give some thought to the following post-holiday senior care tips: 

  • Plan for the next get-together. Determine a date in the coming weeks for another family event, providing the older loved one as well as the rest of the family with something pleasing to anticipate. For instance, schedule an informal New Year’s resolution check-in gathering for the last week in January, where each person can report on his or her progress towards resolutions that were made, and each bringing a dish to share a potluck meal.   
  • Set up a chain letter. Split the family up into teams of five, and specify a number to each person who would like to participate, i.e., #1 – 5. The person with #1 begins by writing a short letter in the first week of January, mailing it to the #2 person, who reads and then adds to that letter and then sends to the #3 person – and so on. The final person in the chain adds to the letter and sends back to the first person to read, and then a new chain can be initiated. Receiving ongoing mail with news about family members is a great pick-me-up for seniors. 
  • Partner with Montebello Home Care. Montebello’s trained and experienced care companions are the best solution to senior loneliness! Our caregivers provide Beaumont, TX senior care throughout the area and are adept in encouraging seniors to stay socially and physically active through a wide array of interesting activities, according to each person’s interests:  
  • Reminiscing and conversations 
  • Puzzles, games, and crafts 
  • Exercise programs 
  • Transportation and accompaniment to fun outings 
  • And much more! 

Let us help relieve post-holiday depression for the seniors you love, and retain a sense of community, purpose, and connection all throughout the year. We’re available for once-weekly visits up through and including full-time, live-in care and companionship. Contact us at 409-276-7576 to learn more about our Beaumont, TX senior care in nearby areas or to request an in-home evaluation to determine what will work best in your particular situation, and help make your loved ones’ coming year the best one yet! To learn more about the other areas that we serve in Texas, visit our Service Area page. 

Diabetic Diet: 5 Tips to Successfully Manage the Holidays

This season of holiday celebrations is the perfect time to spend time with family and friends, but let’s be honest: it’s often also a time for overindulgence in unhealthy meal choices. With a plethora of rich, fatty, and sugary delicacies to choose from at every turn, it’s challenging to abide by a healthy diabetic diet, which can lead to serious health issues for diabetics. These guidelines, however, from the leaders in home health services in Beaumont, TX and nearby areas can help diabetics remain safe during the holiday season while avoiding feeling deprived of enjoyable treats. Be sure to first consult with the doctor for his or her approval on any meal choices that stray from an approved nutrition plan. 

  • Decide on your top choices. Review choices during a holiday meal, and identify your top two carbs to enjoy. For example, figure out if you’d like to have stuffing or rolls, or select between mashed potatoes and sweet potatoes, as opposed to indulging in all of the choices. 
  • BYO. If attending a holiday gathering at someone’s home, speak with the host about your nutritional constraints, and offer to bring a healthy dish to share, such as a tray of vegetables or a sugar-free dessert. 
  • Snack first. Enjoying a healthy snack prior to the holiday meal will help keep blood sugar levels consistent and aid in preventing the temptation to go overboard. Good snack choices for diabetics include nuts, veggies with hummus, celery with peanut butter, string or cottage cheese, or an egg. 
  • Stay hydrated. Having a bottle of water before sitting down to enjoy the meal will help create a sensation of fullness, making it less likely that you’ll be tempted to overindulge.  
  • Remain active. Following a heavy meal, defy the urge to settle into the recliner and watch TV shows or nap; instead, provide help with washing dishes, play an active game with the children, or take a walk in the brisk fall air.  

If in spite of these strategies you end up overindulging or making less-than-healthy selections, be kind and forgiving to yourself. Bear in mind that tomorrow is a new day to pick up healthy habits again. Keep a close watch on your blood sugar to make sure levels stay in the appropriate range and to avoid the potential for serious health issues for diabetics, such as diabetic ketoacidosis, which could cause a hospitalization and surely put a damper on the holiday spirit. 

Reach out to the home health care professionals at Montebello Home Care to learn more diabetic diet-friendly tips, for assistance with preparing healthy meals, providing medication reminders, support to engage in physical activity programs, and much more! We’re here for you throughout the holiday season and beyond to empower seniors to live their best possible lives. Email or call our care team at 409-276-7576 to request a free in-home consultation today or to learn more about how our award-winning home health services in Beaumont, TX and the surrounding areas can help! Visit our Service Area page to see all of the Texas communities we serve.